Does Shilajit Increase Testosterone?
Let’s be honest, if there were a natural way to boost testosterone, increase energy, and make you feel like a warrior in ancient times, wouldn’t you want to know about it? Enter Shilajit, a mysterious black resin that has been used in Ayurvedic medicine for centuries.
But here’s the big question: Does Shilajit increase testosterone, or is it just another overhyped supplement that fitness influencers swear by? If you're here looking for answers, we’ll break it all down, what science says, its benefits for both men and women, and how you should actually use it.
So, let’s dive into the details of this ancient mineral pitch and see if it’s truly nature’s testosterone booster or just a sticky placebo.
What is Shilajit, and Why is It So Popular?
Shilajit is a natural resin that oozes out of the rocks in high-altitude mountain ranges like the Himalayas. Over centuries, plant material and minerals decompose under extreme pressure, forming a tar-like substance rich in fulvic acid, humic acid, and essential minerals.
For centuries, Ayurvedic practitioners have hailed Shilajit as a powerful "Rasayana", a rejuvenating substance that enhances vitality, longevity, and overall health. It has been used as a remedy for fatigue, low libido, cognitive decline, and even infertility. But modern research suggests it may have an even more powerful role: boosting testosterone.
Shilajit is also known for its adaptogenic properties, meaning it helps the body adapt to stress, reducing fatigue and improving overall resilience. With its impressive mineral profile, it has long been considered a natural way to enhance physical and mental stamina, making it popular among athletes, professionals, and even the elderly looking to maintain their vitality.
Does Shilajit Increase Testosterone? The Science-Backed Answer
Let’s separate fact from fiction and look at the actual scientific studies supporting the claim that Shilajit increases testosterone.
1. Clinical Studies on Shilajit and Testosterone Levels
One of the most well-known studies was published in Andrologia in 2016. This 90-day clinical trial tested 250mg of purified Shilajit twice daily on healthy men aged 45-55. The results were impressive:
✅ Total testosterone levels increased significantly
✅ Free testosterone levels also saw a noticeable boost
✅ DHEA (a testosterone precursor) levels improved
✅ Better sperm count and motility were observed
Another 2010 study on infertile men found that Shilajit increased testosterone by 23.5% after 90 days of use. This suggests it may help not only with general vitality but also with fertility issues.
Additionally, Shilajit’s ability to increase red blood cell production means better oxygen transport throughout the body, which indirectly supports testosterone synthesis. Higher oxygen levels improve endurance, muscle function, and recovery—all factors that play a role in healthy testosterone levels.
2. How Does Shilajit Increase Testosterone?
Now, you might be wondering what’s inside Shilajit that makes it a testosterone booster.
🔹 Fulvic Acid: The primary compound in Shilajit, fulvic acid, helps the body absorb nutrients better, improves cellular function, and reduces oxidative stress—all of which contribute to higher testosterone production.
🔹 Mitochondrial Energy Boost: Shilajit enhances mitochondrial function, giving your body the energy needed to produce hormones efficiently.
🔹 Regulates Cortisol Levels: High stress and elevated cortisol levels can suppress testosterone. Shilajit helps balance cortisol, allowing testosterone to flourish.
🔹 Stimulates Luteinizing Hormone (LH): LH is responsible for signaling your testes to produce testosterone. Shilajit naturally boosts LH levels, leading to increased testosterone production.
🔹 Anti-Inflammatory Properties: Chronic inflammation can disrupt testosterone production. Shilajit’s anti-inflammatory compounds help maintain a healthy hormonal balance.
Shilajit Benefits for Men: More Than Just Testosterone
Sure, Shilajit increases testosterone, but that’s just the tip of the iceberg. Here’s what else it can do for men:
- Boosts Stamina & Energy Levels – Shilajit helps fight chronic fatigue and increases energy, making it ideal for workouts and daily activities.
- Improves Muscle Growth & Recovery – Many athletes use Shilajit to speed up muscle recovery, reduce inflammation, and enhance endurance.
- Enhances Fertility & Sperm Quality – Studies show that Shilajit improves sperm count, motility, and overall reproductive health.
- Supports Cardiovascular Health – The high mineral content helps reduce bad cholesterol and improve heart function.
- Improves Cognitive Function – Research suggests that Shilajit enhances memory, and focus, and may help prevent cognitive decline.
- Increases Libido & Sexual Performance – It’s often used as a natural aphrodisiac due to its testosterone-boosting effects.
Shilajit Benefits for Women: Not Just for Men!
Ladies, don’t let the testosterone talk fool you, Shilajit is incredibly beneficial for women too!
- Balances Hormones – Helps regulate estrogen and progesterone levels, reducing PMS symptoms and supporting reproductive health.
- Boosts Energy & Fights Fatigue – Ideal for women dealing with low energy levels, stress, or chronic fatigue.
- Enhances Skin & Hair Health – Shilajit’s fulvic acid content promotes collagen production, leading to healthier skin and stronger hair.
- Improves Bone Health – Helps prevent osteoporosis by improving calcium absorption.
Supports Brain Health – Can reduce anxiety, stress, and cognitive decline.
- Aids in Weight Management – Shilajit may help regulate metabolism and improve digestion, making it easier to maintain a healthy weight.
How to Use Shilajit for Maximum Benefits
🔹 Dosage: 300-500mg per day for general health, up to 1000mg for higher benefits.
🔹 How to Take It: Dissolve in warm water, milk, or herbal tea (avoid cold liquids).
🔹 Best Time to Use: Morning on an empty stomach or before bed.
🔹 Duration: Consistency is key—use it for at least 2-3 months for noticeable results.
🔹 Purity Matters: Always buy purified Shilajit to avoid heavy metal contamination.
Final Verdict: Does Shilajit Increase Testosterone?
So, after all this, what’s the final answer? Yes, Shilajit increases testosterone—but it’s not a magic pill.
It works best when combined with a healthy diet, exercise, and good sleep habits. Beyond testosterone, Shilajit is a powerful natural supplement for overall health, boosting energy, fertility, brain function, and much more.
If you’re looking for a natural way to increase vitality, boost performance, and improve well-being, Shilajit might just be your new best friend.
What do you think? Have you tried Shilajit? Let’s discuss below!
FAQs
How much testosterone does Shilajit increase?
Scientific studies show that Shilajit can increase testosterone levels by 20–25% after consistent use for 90 days. One study on infertile men found a 23.5% rise in total testosterone levels, while another study on healthy men showed significant boosts in free and total testosterone after regular supplementation.
What does Shilajit do to the male body?
Shilajit boosts testosterone, enhances energy, improves stamina, and supports muscle growth. It also helps with fertility by increasing sperm count and motility. Additionally, it improves cognitive function, cardiovascular health, and immunity, making it a well-rounded supplement for overall male vitality and performance.
What is the most powerful herb for testosterone?
Apart from Shilajit, some of the most powerful testosterone-boosting herbs include Ashwagandha, Tongkat Ali, Fenugreek, and Tribulus Terrestris. Among these, Ashwagandha and Shilajit have the most scientific backing for significantly improving testosterone levels, strength, endurance, and reproductive health.
What happens if we take Shilajit daily?
Taking Shilajit daily can lead to higher energy levels, better stamina, improved testosterone, and stronger immunity. It also enhances brain function, reduces stress, and supports heart health. Regular use over 8–12 weeks shows the best results, but consistency is key to experiencing its full range of health benefits.